“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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Stress & Your Health »
Women’s Wellness

As a woman, you already know that you have unique needs, from stress and fatigue to relationship issues and from menstrual/menopausal symptoms to mental health concerns. Women today face unique challenges. Whether you are currently struggling with certain challenges or trying to prevent them from fully manifesting, health psychology combines the best of traditional approaches with mind/body therapies. Together we can work toward getting you and keeping you balanced and healthy.

Health is not just the absence of disease; it includes a harmonious connectivity to body, mind and spirit. If energy flows fluidly and freely inside of you, you are in balance and health has the opportunity to manifest. Fluidity of energy is experienced in the fluidity of thoughts and feelings: not lingering or obsessing over things that irritate you, nor letting things flow out unreflected.

Three Pillars for Creating Balance:

1. Understanding your Biography

  • Exploration of how we have been able to navigate developmental themes throughout our live cycle
  • Exploring relationship issues and traumatic experiences and finding a new connection to these events
  • Supporting healthy relationships

2. Supporting Balance

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  • Impact of food and diet
  • Connecting with your experience of center
  • Practicing mindfulness

3. Symptom relief

  • Natural Medicines
  • Healthy Aging Practices
  • Yoga Therapy

Women’s Wellness at HEALTH PSYCHOLOGY Sacramento incorporates research from Mind/Body Medicine, Health Psychology, Functional Medicine and from the American Academy of Anti-Aging Medicine. Our interventions and recommendations are evidence based and tailored to the unique needs and situation of each woman.