“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

Contact Us for a Free Consultation Our Programs


Stress & Your Health »
A Balanced Life

Men and women increasingly are living in situations where stress has become the status quo. This means that you may reach much more readily for unhealthy fixes: fast and processed foods because they are fast and easy, sugary foods for energy, alcohol to relax, exercise is just too much and the TV or the computer are offering immediate entertainment. Over time, these conveniences of our modern lives have caused an imbalance, they have caused an environment that prevents us to reset.

Our clinic strives to assist you in bringing balance to your live. This means restoring a sense of authenticity by initiating healthful practices for mind, body and spirit. As a result, wellness and life’s integrity are rebalanced and restored.