“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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Nutrition and Your Health »
Chronic Health Problems

Long-term diseases affect people of all ages, both rich and poor, and in every ethnic group. Many chronic diseases have genetic components, which raise disease risk in certain people or populations. However, the environment and lifestyle choices, including your diet, physical activity, and smoking or not smoking can make a decisive difference whether you will develop an illness that is in your family, or whether your physical and mental health slowly deteriorates toward illness.

As a Health Psychology clinic, we focus on illnesses that can be improved with mindfulness, good nutrition and regular low impact exercise. We know today that excessive weight, excessive alcohol, nicotine and other drug use compromises health and fosters gene expression toward illness.  Our clinic’s focus is on unexplained medical problems, auto-immune illnesses like fibromyalgia and chronic fatigue, diabetes, and substance abuse issues. 

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