“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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Chronic Pain »
Treatments for Chronic Pain


Cognitive Behavioral – Individual Treatment

  • Learn how chronic pain effects behavior.
  • Learn the cycles toward health and recovery.
  • Learn how to set and monitor your goals, and chart your progress.

Mindfulness Therapy: Mind-Body Concepts and Awareness

  • Learn how to reduce your pain.
  • Learn how to incorporate mindfulness exercises into your daily activities.
  • Incorporate the latest Neuroplastisticity research: Unlearn your learned pain response!
  • Identify and reduce your negative internal monologue and learn how automatic thoughts influence pain.
  • Learn and practice relaxation, and experience it’s direct impact on reducing your pain.
  • Learn about medications and their proper place in pain management.

Functional Conditioning – Individual Treatment

  • Gain functional strength and flexibility.
  • Learn the proper postural response to daily activities.
  • Recieve individual attention from a nurse practitioner and trained yoga therapist to increase your progress.
  • Develop the knowledge and skills necessary to prevent and relive symptomatic pain.
  • Restore your overall functioning levels, and improve overall fitness.
  • Improve your body mechanics, strength, and flexibility.
  • Practice breath work and relaxation strategies.
  • Work towards a change in body composition, body image, and increase your confidence.

Nutrition & Lifestyle – Individual Treatment

  • Learn to implement healthy lifestyle strategies through an individualized nutrition plan.
  • Incorporate an anti-inflammatory diet.
  • Measure your progress by using serial measurements of weight, body composition, blood pressure, BIA and BMI.

Cranial ElectroTherapy Stimulation – Individual and Home Program

  • Cranial Electrotherapy Stimulation (CES) is FDA approved for pain, depression, anxiety, and insomnia.
  • CES assists in the self management of pain.
  • CES facilitates less reliance on medication

Clinical Hypnosis – Individual Treatment

  • Enjoy your increased relaxation response.
  • normalize sensory and affective components of pain.

Medical Massage Therapy – Individual Treatment

  • Increase your sense of well being.
  • Massage fosters the integration of functional conditioning, and is yet another way to increase your relaxation response.
  • Massage improves your ability to control your pain gate.

Employment Skills Training – Individual and Group Sessions

  • Integrate learned pain management skills.
  • Learn to transition smoothly back to work.
  • Enjoy an overall increase in functioning and life satisfaction.

Medical Management – Individual Assessment

  • Monitor & report patient progress & well being
  • Manage, reduce or eliminates medications during the program.
  • Makes sure you reach the goals that are important to you.