“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 15 years of Mind & Body Therapies.

Contact Us for a Free Consultation Our Programs


Chronic Pain

Chronic Pain has devastating effects: from depression, anxiety, and sleeplessness to a diminished sense of identity, compromised relationships at home and work and a foreclosed future.

There is hope for chronic pain – and a better place to treat it.

We consider our patients from a comprehensive health perspective, not just a limited pain perspective. The interaction of medical, psychological and chemical factors in the development of chronic pain invariably leads to mental health problems, addiction, and disability. Our team of clinicians helps reverse this downward spiral into a progressive movement toward a new future. Our emphasis is on self-management and functional restoration through mind/body therapies in the service of healing. Our clinic is the only intensive mental health program in the Sacramento area with a specific focus on alleviating chronic pain.  Our clinic for the past 3 years has been providing training to family physicians through their residence program.

Our program requires a six-month initial commitment with aftercare for up to one year.