“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

Contact Us for a Free Consultation Our Programs



All programs at HEALTH PSYCHOLOGY Sacramento are intended to remove the obstacles from the healing process. We consider our patients from a broad health perspective that goes beyond symptom management and takes the unique needs and circumstances of the entire human being into consideration. Our expertise includes conditions ranging from Chronic Pain to trauma, substance concerns and mood and anxiety problems, and from child & teen issues to Women’s Wellness.

HEALTH PSYCHOLOGY Sacramento offers individual outpatient therapies and outpatient programs that are more intensive.  Our Intensive Outpatient Programs (IOP) allow our patients to work with an interdisciplinary team of clinicians on their problems and concerns.  Most of the treatments are in individual sessions in order to provide highly individualized treatment interventions.  General outpatient services are frequently used as part of aftercare to IOP.  These visits maintain gains made over time and prevent relapse.  It is our goal to provide the most effective treatments with the least disruption to the lives of our patients.

Health and Nutrition

from living to thriving.

Women’s Wellness

Relationships, Midlife, Menopause

Stress Management


incl. transforming adverse experience

Mood Problems

Depression, Bipolar Disorder, Anxiety

Pain Management

For chronic, unremitting, unexplained pain