“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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News and Events

News and Events

November 11, 2015

HEALING CHRONIC PAIN – PAIN MANAGEMENT WITHOUT ADDICTION

Learn to Reduce your Pain, Increase your Functional Ability, Reduce PTSD, and Improve your Relationships Dr. Stehle at Health Psychology Sacramento has been directing the Chronic Pain Management Program for the past 5 years.  For the first time she is offering a group format (6 sessions) to introduceRead Full Entry...

November 3, 2015

Jarring Surge in Deaths in White Middle-aged Folks.

Both the New York Times and the Sacramento Bee reported a significant increase – comparable ony to the HIV/AIDS epidemic – of the mortality rate in whites 45-54 years old, stemming from suicides, alcoholic liver disease, and overdoses of heroin and prescription opioids. Researchers Deaton &Read Full Entry...

September 3, 2015

Behavior Patterns that Precede Suicide

  According to the World Health Organization (WHO), more than 800,000 people commit suicide every year, with perhaps 20 times that number attempting suicide.  Suicide has become one of the leading causes of death in the young.  Research data collected by the international BRIDGE-II-MIX study evaluatedRead Full Entry...

August 11, 2015

Patients’ Choice Award

HEALTH PSYCHOLOGY Sacramento Winner of the Patients’ Choice Awards. Verified by Opencare.com   Read Full Entry...

July 20, 2015

Talk Therapy to Treat Insomnia and Depression

18 million Americans in any given year suffer from depression, more than half of them also have insomnia.  A recent study revealed that treating insomnia with talk therapy rather than drugs, doubles the chance of a full recovery.  87% of patients who resolved their insomnia also saw their depressionRead Full Entry...