“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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News and Events

News and Events

May 1, 2021

May is Celebrating Mental Health Awareness

You are here You are beautiful You are creative You are capable You are radiant You are filled with love and wonder, and … You are needed by all of humanity. P.S. We will provide you with inspirational sayings throughout the month of May. Dr. Ursula Stehle Read Full Entry...

April 28, 2021

How We Heal

Healing rarely occurs in a crowd. Healing is an intimate experience where in the safety of the human relationship we are able to give voice to our hurts and vulnerabilities and are received in compassion. We are seen and valued by another human being, the therapist, in our most unappreciated aspects.Read Full Entry...

April 23, 2021

Psychologist or LMFT

Our clinic is currently offering a full or part-time position to a licensed psychologist or LMFT. The ideal candidate is experienced in trauma treatment, psychodynamic psychotherapy, and/or certified in a behavioral treatment modality. If you enjoy working with an interdisciplinary treatment team,Read Full Entry...

April 20, 2021

Yoga Therapy & PTSD

Renowned PTSD physician Bessel A. van der Kolk and his colleagues published results of a study  in the Journal of Clinical Psychiatry in 2014 utilizing yoga therapy with 64 women with chronic, treatment resistant PTSD.  Women were randomly assigned to a  weekly 1 hour yoga therapyRead Full Entry...

April 16, 2021

Understanding Anxiety

Anxiety Anxiety disorders are the most common mental illness in the United States, affecting 18 percent of adults, according to the National Institute of Mental Health.  Here are a few things 40 million people who suffer from anxiety in the US alone would really like you toRead Full Entry...