“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

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News and Events

April 13, 2021

Practicing Compassion

Research is revealing that compassion is so much more than just a kind reaction to another person’s suffering. It’s an essential skill that can be improved over time to transform life toward health and increase happiness. “When we help someone out of our genuine concern for her well-being,Read Full Entry...

April 8, 2021

Help for Young Adults & Teens during COVID-19

Anxiety and Depression have grown exponentially since the COVID pandemic. Teens and Young Adults are particularly vulnerable to develop even severe mental health symptoms during this time. They need to develop their relational skills, to grow their talents to ultimately arrive on a self-identityRead Full Entry...

March 31, 2021

Yes! We do provide Face to Face Treatment

Dear Patients and HPS Community,Despite COVID vaccinations being well on their way, most treatment for mental health continues to be virtual. HEALTH PSYCHOLOGY Sacramento is committed to continue to provide face to face and safe treatments to our patients. We understand that the virtual environmentRead Full Entry...

March 24, 2021

Time does not Heal All Wounds (2)

Time does not heal all wounds.  One does not just get over something. Time conceals. And human beings convert traumatic emotional experiences in childhood into organic disease later in life.  -Felitti Researchers Anda and Felitti surveyed these 17,000 individuals on about 10 types of adversity,Read Full Entry...

March 16, 2021

Neuroscience on Effects of Trauma

Kids who’ve had early adversity have a drip of fight-or-flight hormones turned on every day – it’s as if there is no off switch New findings in neuroscience, psychology and immunology tell us that the adversity we face during childhood has farther-reaching consequences than we might everRead Full Entry...