“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

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News and Events

May 17, 2021

Mental Health Month May – Do not Fear

Only if I am brave enough to explore the darkness will I discover the infinite power of my Light. – Rene Brown Read Full Entry...

May 14, 2021

May – A Mental Health Reminder

There is a quiet light that shines in every heart. It draws no attention to itself though it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. – John O’Donohue Read Full Entry...

May 11, 2021

May Mental Health Wisdom

Our anxiety does not come from thinking about the future, but from wanting to control the future. Read Full Entry...

May 7, 2021

Mental Health Inspirations in May

There is no greater agony than bearing an untold story inside you. Read Full Entry...

May 5, 2021

May – Mental Health Inspirations

Honor the Space between no longer and not yet. Nancy Levin Read Full Entry...