“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

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News and Events

August 13, 2018

Stimulant and Opioid Use ‘Common’ in Adult ADHD

FROM JAMA NETWORK OPEN A significant number of adults with attention-deficit/hyperactivity disorder are concurrently using stimulants and opioids. Researchers reported the results of a cross-sectional study using Medicaid Analytic eXtract data from 66,406 adults with ADHD across 29 states. Overall,Read Full Entry...

July 30, 2018

Effective Treatment for Chronic Pain 2018

Patients suffering from chronic pain have been made aware of the national health crisis due to the overuse of opioid medications.  What many of you have noticed is that physicians have become reluctant continuing to prescribe opioids as a maintenance treatment.  However, most of the time, no alternativesRead Full Entry...

December 5, 2017

Excessive Smartphone Use Changes your Brain for the Worse

Around 2012, something started to go wrong in the lives of teens. In the years from 2010 to 2015: symptoms of depression surged by 33 % nation wide teen suicide attempts increased by 23 % the number of committed suicides of 13-to 18-year-olds jumped by 31 %. An analysis published in Clinical PsychologicalRead Full Entry...

October 10, 2017

How Yoga Helps People Recover from Trauma

By Brian Nordli I found this article or REWIRE 10.10.2017.  HPS has integrated yoga therapy in therapy work with trauma, pain, depression, anxiety and ASD.  It is always good to hear of other therapists who use yoga to heal.  Ursula Stehle, PhD Breathe in. Victoria Andrade felt like her body wasRead Full Entry...

February 22, 2017

Opioid Medications for Chronic Pain

Let me explain the  slide that I recently put together for a presentation to local clinicians.  The information is from the Center of Disease Control and points to a health crisis of enormous proportions, right here in the US. The graph to the very left shows the rise of deaths from certain medicationsRead Full Entry...