“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

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News and Events

News and Events

September 24, 2020

The Problem of Trauma – Pain & Addiction

Trauma sets the stage for illness; mental health problems, relationship difficulties, and problems with having a positive outlook. Trauma dysregulates the nervous system; opens the pain gate; and makes us more susceptible to addiction. If trauma is not treated we will struggle with the effectsRead Full Entry...

September 21, 2020

Trauma – Pain – Addiction

Over the next 6 – 8 weeks Health Psychology Sacramento will discuss the relationship between Trauma – Pain and Addiction: How these 3 are linked, and how we can find our way back to health and healing. Read Full Entry...

September 16, 2020

3 Things to Ease COVID-19 Stress

… & You may not have Thought of Worry Thoughts.  The nature of worry thoughts are that they are repetitive and preoccupy our mind.  Eventually they rev you up into irritation. It feels like you are caught in a squirrel’s wheel.  When you notice you have worry thoughts,Read Full Entry...

September 8, 2020

Job Opportunities at Health Psychology Sacramento

Health Psychology Sacramento currently looking for a Psychotherapist. Psychotherapist: Licensed clinician, LMFT, LCSW, or similar. The ideal person comes from a psycho-dynamic perspective, understands trauma treatment and enjoys working with an interdisciplinary treatment team. We look forwardRead Full Entry...

May 30, 2020

May is Mental Health Month – 12

If Light is in Your Heart, You will find Your way Home. – RumiHealth Psychology Sacramento will assist you in this task. Read Full Entry...