“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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News and Events

November 30, 2020

Fibromyalgia – Causes – Symptoms – Treatment

Causes of Fibromyalgia (FM) For many years there has been a controversy surrounding the causes of FM, namely whether it is a medical or psychological problem.  Today we know that FM is due to changes in the brain and spinal column and we know that it affects body & mind. What is still not clearRead Full Entry...

November 23, 2020

Effective Treatment for Chronic Pain 2020/2021

Patients suffering from chronic pain have been made aware of the national health crisis due to the overuse of opioid medications.  What many of you have noticed is that physicians have become reluctant continuing to prescribe opioids as a maintenance treatment.  However, most of the time, noRead Full Entry...

November 19, 2020

Yes, we continue to offer face-to-face treatments

Dear Patients and HPS Community,We want to update you on our precautions during this recent uptick in COVID-19 infections in our Community. Yes, we continue to offer fact to face mental health treatment.  Yes, we continue to take extra precautions to keep surfaces and hands clean, take everyone’sRead Full Entry...

November 16, 2020

COVID-19 & Mental Illness

By examining the health records of 69 million people in the U.S., including over 62,000 Covid-19 patients, researchers from the University of Oxford and NIHR Oxford Health Biomedical Research Centre found evidence that Patients already struggling with mental illness are 65% more likelyRead Full Entry...

November 12, 2020

Mission of HEALTH PSYCHOLOGY Sacramento

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