“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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May 19, 2020

May is Mental Health Month – 7

To stay connected to the energy of painful emotions, to attend and to befriend it, to surrender to it, mindfully without being overwhelmed. This is how we listen to the language of the Heart.

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