“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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May 25, 2020

Mat is Mental Health Month – 10

Close your eyes and imagine the best version of you possible. That is who you really are. Let go of any part of you that does not Believe it. – C. Assaad

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