“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 18 years of Mind & Body Therapies.

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November 11, 2015


Learn to Reduce your Pain, Increase your Functional Ability,

Reduce PTSD, and Improve your Relationships

Pain ManagementDr. Stehle at Health Psychology Sacramento has been directing the Chronic Pain Management Program for the past 5 years.  For the first time she is offering a group format (6 sessions) to introduce HPS’s Chronic Pain Program to the public.

Our pain treatment team will show you and practice with you

  • Steps and strategies to reduce your pain, and improve your sleep, mood, and activity level.
  • You will learn to use your mind to control your pain.
  • You will learn about the  power of nutrician for healing.
  • You will experience the healing and pain reducing effects of Yoga Nidra, Yoga Therapy, and medical massage therapy.2types of alpha stim
  • You learn to use CES alpha stim. FDA approved for pain, depression, anxiety and insomnia. *

Moving from being helpless and sidelined by pain – to actively reclaiming your live

The cost for the program is $65.00 per session or $330 for the program.  Call Katherine and let her know of your interest in the group. 916.962.0222

* equipment not included in program fee

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