“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 15 years of Mind & Body Therapies.

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Preventing & Reversing Diabetes

America and much of the western world is experiencing an epidemic of medical problems which are largely the result of an overabundance of convenience foods and fast foods. This epidemic is called diabetes and entirely preventable. Diabetes used to be a problem primarily for adults after midlife, but now it is even affecting our children and teenagers.

Did you know ?

  • That the average American increased sugar consumption in the past 100 years from 4 pounds to 158 pounds per year
  • From 1970 to 2000 alone, there has been a 60 pound increase in refined grain consumption per person
  • We know today that both sugar and refined carbohydrates increase unseen inflammatory processes in our body and contribute to weight gain, diabetes, heart disease and some forms of malignant cancers.

Did you know that junk food…

  • Triggers the brain to want more and that this can last for several days.
  • Consumption in pregnant or breastfeeding women have children prone to obesity throughout their lives.
  • If a regular part of your diet is directly associated with an increase of obesity, heart disease, high blood pressure, diabetes, certain cancers, tooth decay and other diseases.
  • Commercials are primarily aired during Saturday morning children shows
  • Is frequently and intensely craved by kids and teens with mood and temper problems.

HEALTH PSYCHOLOGY Sacramento offers the UltraLite WeightLoss professional weight management program. We give individuals and families the tools to lose weight and to begin eating consciously and healthy. Healthy means fresh fruits, vegetables, meats and complex carbohydrates in the right balance, in the right amounts. The diet has anti-inflammatory properties, facilitates detoxification and has shown to prevent and reverse early stages of diabetes; it lowers blood pressure and cholesterol and increases energy. Most of all, you will not be hungry on this diet, even during the active Weight-loss phase.

 

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