“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 15 years of Mind & Body Therapies.

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Creating Healing & Meaning

HI_RES__MG_4996 as Smart Object-1Healing is the intentional process by which we focus our motivation to restore our authentic life to balance. We do this by embracing a healthy diet and exercise, remedial therapies, exploring internal thoughts, feelings and our spiritual connections, and caring for existing relationships. As a result of this commitment, wellness, meaning and purpose transform suffering, and our life’s harmony and integrity are restored.

Clinicians at HEALTH PSYCHOLOGY Sacramento will support you in this commitment toward creating healing and meaning in your life.

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