“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

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News and Events

December 5, 2017

Excessive Smartphone Use Changes your Brain for the Worse

Around 2012, something started to go wrong in the lives of teens. In the years from 2010 to 2015: symptoms of depression surged by 33 % nation wide teen suicide attempts increased by 23 % the number of committed suicides of 13-to 18-year-olds jumped by 31 %. An analysis published in Clinical PsychologicalRead Full Entry...

October 10, 2017

How Yoga Helps People Recover from Trauma

By Brian Nordli I found this article or REWIRE 10.10.2017.  HPS has integrated yoga therapy in therapy work with trauma, pain, depression, anxiety and ASD.  It is always good to hear of other therapists who use yoga to heal.  Ursula Stehle, PhD Breathe in. Victoria Andrade felt like her body wasRead Full Entry...

February 22, 2017

Opioid Medications for Chronic Pain

Let me explain the  slide that I recently put together for a presentation to local clinicians.  The information is from the Center of Disease Control and points to a health crisis of enormous proportions, right here in the US. The graph to the very left shows the rise of deaths from certain medicationsRead Full Entry...

January 30, 2017

Better Treatment for Chronic Pain

The Sacramento Bee published today (6.23.2016) an article exploring reasons why so many chronic pain patients are on opioid medications even though it has been well established that non-drug treatments are more effective and gains made are maintained. Barry Meier & Abby Goodnough of the New YorkRead Full Entry...

January 13, 2017

Fibromyalgia – Causes – Symptoms – Treatment

Causes of Fibromyalgia (FM) For many years there has been a controversy surrounding the causes of FM, namely whether it is a medical or psychological problem.  Today we know that FM is due to changes in the brain and spinal column and we know that it affects body & mind. What is still not clearRead Full Entry...


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