“Many people do not realize the toll stress can have on their lives. Caring for mind and body leads to a healthier, happier and more productive life.” Cynthia Wainscott

Celebrating 15 years of Mind & Body Therapies.

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November 15, 2015

Lose those Extra Pounds before the Holidays

 

 

Did you know that you can lose in 10 weeks about 23 lbs or 4.41% of your body fat.  In addition you will also have

  • a 31.2 point decrease in LDL – bad cholesterol
  • a 8.67 point increase in HDL – good cholesterol
  • a 86 point decrease in Triglycerides
  • a 41.7 point decrease in your fasting blood glucose levels — that could spell ‘being no longer diabetic’
  • and a 30 point decrease in overall blood pressure.

You will not only look better, but feel better.  Commit to your health by losing those extra pounds.  We will help you succeed!

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